Counseling for Youth with ADHD

Person in a gray hoodie using a smartphone indoors.

Harnessing Strengths & Managing Challenges

ADHD can bring creativity, energy, and problem-solving skills, but it also presents challenges like impulsivity, emotional regulation, and focus. I work with youth to identify their strengths and develop practical strategies for managing daily life.

  • Creating personalized coping strategies to improve focus and reduce frustration.

  • Teaching emotional regulation skills to handle overwhelming moments.

  • Helping develop executive function skills (organization, time management, and task completion).

"ADHD is not a deficit of attention, but a challenge with regulating it." – Dr. Russell Barkley

Boats on a calm lake at sunset, with silhouettes of trees and a clear sky.

Building Confidence & Self-Awareness

ADHD doesn’t define a child—it’s just one part of who they are. Together, we’ll work on self-acceptance, confidence-building, and learning how to thrive with ADHD rather than fight against it.

  • Encouraging positive self-talk and self-advocacy.

  • Exploring mindfulness techniques to improve focus and emotional balance.

  • Supporting success in school, friendships, and home life.

🌟 Take the Next Step Toward Growth 🌟

Empowering youth and families starts with the right support. Whether your child has Autism, ADHD, or you’re adjusting to a new diagnosis, I’m here to provide compassionate guidance every step of the way.